{"id":1370,"date":"2018-06-11T14:37:16","date_gmt":"2018-06-11T14:37:16","guid":{"rendered":"https:\/\/2018.brighton.wordcamp.org\/?post_type=wcb_session&#038;p=1370"},"modified":"2018-06-21T19:06:18","modified_gmt":"2018-06-21T19:06:18","slug":"exploring-mindfulness-as-a-tool-for-well-being-and-connection","status":"publish","type":"wcb_session","link":"https:\/\/brighton.wordcamp.org\/2018\/session\/exploring-mindfulness-as-a-tool-for-well-being-and-connection\/","title":{"rendered":"Exploring mindfulness as a tool for well-being and connection"},"content":{"rendered":"<p style=\"font-weight: 400\"><strong>Join millions worldwide who are exploring mindfulness as a tool for well-being.<\/strong><\/p>\n<p style=\"font-weight: 400\">This session will look at the practical benefits of mindfulness, including:<\/p>\n<ul style=\"font-weight: 400\">\n<li>enhanced focus, memory and creativity<\/li>\n<li>reduced stress, anxiety and depression<\/li>\n<li>healthier emotional regulation, communication and social connectedness<\/li>\n<\/ul>\n<p style=\"font-weight: 400\">And we will have a go at some simple mindfulness exercises \u2013 exploring how in just a few minutes, we can re-connect with ourselves and find calm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join millions worldwide who are exploring mindfulness as a tool for well-being. This session will look at the practical benefits of mindfulness, including: enhanced focus, memory and creativity reduced stress, anxiety and depression healthier emotional regulation, communication and social connectedness And we will have a go at some simple mindfulness exercises \u2013 exploring how in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/brighton.wordcamp.org\/2018\/session\/exploring-mindfulness-as-a-tool-for-well-being-and-connection\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exploring mindfulness as a tool for well-being and connection&#8221;<\/span><\/a><\/p>\n","protected":false},"author":11620905,"featured_media":0,"template":"","meta":{"_crdt_document":"","jetpack_post_was_ever_published":false,"_wcpt_session_time":1534499100,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"","_wcpt_session_video":"","_wcpt_speaker_id":[1388],"footnotes":""},"session_track":[291020],"session_category":[1086365],"class_list":["post-1370","wcb_session","type-wcb_session","status-publish","hentry","wcb_track-one","wcb_session_category-wellbeing"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9ygjE-m6","session_date_time":{"date":"August 17, 2018","time":"9:45 am"},"session_speakers":[{"id":"1388","slug":"fiona-clark","name":"Fiona Clarke","link":"https:\/\/brighton.wordcamp.org\/2018\/speaker\/fiona-clark\/"}],"session_cats_rendered":"Wellbeing","_links":{"self":[{"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/types\/wcb_session"}],"author":[{"embeddable":true,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/users\/11620905"}],"version-history":[{"count":4,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/1370\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/sessions\/1370\/revisions\/1607"}],"speakers":[{"embeddable":true,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/speakers\/1388"}],"wp:attachment":[{"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/session_track?post=1370"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/brighton.wordcamp.org\/2018\/wp-json\/wp\/v2\/session_category?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}